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6 ways to incorporate Aromatherapy into your everyday life
Aromatherapy is one of the most popular complementary therapies. It treats the whole body, and assists with the body’s natural ability to heal and recover from stress and illness, using essential oils derived from plants and flowers. It encourages rest and relaxation as well as treating and preventing illnesses. It is especially helpful to combat stress-related issues such as headaches, insomnia, and anxiety.
Aromatherapy is the foundation of our company, we created our range of aromatherapy products, so that people could experience the benefits of essential oils on a daily basis. We offer products that not only smell amazing, but all have a specific therapeutic purpose too.
All of us need time to relax, unwind and give ourselves some TLC. Aromatherapy is a fantastic tool to support your overall wellbeing and improve your self-care routine. If you are new to Aromatherapy and unsure where to start, here are six simple ways you can incorporate it into your everyday life.
In the bath/shower
Switch your artificially fragranced bubble baths, body washes and scrubs for natural ones created with essential oils. You can get blends to wake you up and energise you in the morning, or to soothe you at night. They are much kinder to your skin and also benefit your mental wellbeing. Why not look at our range of Himalayan Bath Salts and Liquid Soaps?
Home Fragrance
Whether you want to create an uplifting atmosphere or a calmer, relaxing one, using essential oils to scent your home is a wonderful way to enjoy the benefits of aromatherapy. You can use scented candles or a room mist, and choose oils that can support your emotional needs.
Lavender and Frankincense great to bring in relaxation, tranquility and calm, while Grapefruit and Sweet Orange essential oils rejuvenate the mind and increase focus. We offer 100% natural, vegan and cruelty free home fragrance products, which include our best selling Soy Aromatherapy Candles & Room & Linen Mists.
Cleaning your home
Essential oils are fantastic to use to clean your home. They are natural, safe, non-toxic, and smell beautiful. You can make your own cleaning products using essential oils very easily - one of our favourites is a multi-purpose cleaning spray made with white vinegar and Lemon essential oil. It gives a clean, citrusy scent without any of the heavy chemicals or fragrances. This freshening oil contains antiviral and antibacterial properties, which helps attack and dissolve any dirt it comes in contact with.
Physical Health Support
Aromatherapy isn't only useful for supporting your emotions, essential oils have many benefits for your physical health too. They can promote faster skin healing, ease muscular aches and pains, reduce asthma symptoms and can even destroy harmful bacteria. Use our Purify 70% Alcohol Hand Sanitiser to keep hands clean and soft when on the go.
As a perfume blend
Perfume rollers with essential oil blends are a wonderful alternative to synthetic perfumes, and can also provide a great benefit to the body and mind. You can purchase ready made blends, or create your own with your favourite oils that offer the therapeutic benefits that you need.
Stress Relief
Stress and anxiety can adversely affect our physical and mental wellbeing. Essential oils are a wonderful tool tool to support your emotions. Bergamot helps to dissipate anxious feeling whilst Ylang Ylang helps to relax the nervous system and bring in feelings of happiness and joy. Burn our Inner Peace Soy Candle to bring in relaxation, tranquillity and calm.