The Corinne Taylor Wellness Blog

21st December is the Winter Solstice in the Northern Hemisphere. It is the shortest day of the year as we have the least hours of sunlight, giving us the longest night.  The Winter Solstice is the perfect time for a little...

So we have come to that time of year again! The days are getting darker and colder, and the daylight is fading away. It’s dark when we wake up in the morning and often dark when we leave work. For...