The Corinne Taylor Wellness Blog

How to beat the January blues
January isn't the happiest of months, and last Monday was Blue Monday - officially the most depressing day of the year. It is a time of year that many of us find hard - the short days, grey skies, cold...
Self Care for the Winter Solstice
21st December is the Winter Solstice in the Northern Hemisphere. It is the shortest day of the year as we have the least hours of sunlight, giving us the longest night.  The Winter Solstice is the perfect time for a little...
5 Wellbeing tips to beat the Autumn Blues
Autumn is well and truly here, the weather has turned, the leaves are all falling, the nights are drawing in - and with the clock change this weekend, it will feel even more like summer is long behind us. For...
How to stay uplifted over the dark winter months
So we have come to that time of year again! The days are getting darker and colder, and the daylight is fading away. It’s dark when we wake up in the morning and often dark when we leave work. For...