The Corinne Taylor Wellness Blog

October is Emotional Wellness Month - a great opportunity to take control of your emotional wellness, find the soothing activities that work for you, and, most importantly, breathe! What is Emotional Wellness? Emotional Wellness refers to our ability to process feelings in a...

The long, sunny Summer days are behind us and Autumn is here, bringing with it colder, shorter days. It's the time of year when we begin to spend more time indoors again, and perhaps after the summer our homes are feeling...

Plastic Free July has been running since 2011. It is the initiative of the Plastic Free Foundation, and their aim is to see a world free of plastic waste. Millions of people take part each year, and many of them commit to...

Aromatherapy is one of the most popular complementary therapies. It treats the whole body, and assists with the body’s natural ability to heal and recover from stress and illness, using essential oils derived from plants and flowers. It encourages rest and relaxation as well...

Happy Spring Equinox! Finally, winter is behind us - the days are getting longer, the sun is starting to come out - there are flowers blooming and the birds are chirping early in the morning. After the cold, dark days...

We're a few days into a fresh New Year, and this is the perfect time to be intentional about creating the best year ever. The New Year also fell at the same time as a Super New Moon, making it...

Autumn is well and truly here, the weather has turned, the leaves are all falling, the nights are drawing in - and with the clock change this weekend, it will feel even more like summer is long behind us. For...

In recent years, the benefits of yoga have become more widely known. A regular practice offers so many benefits - both mental and physical.  Physically, it improves flexibility, builds strength, improves balance and joint health, improves your breathing and can...

After a year of lockdowns and restrictions, the recent easing of restrictions and a move back towards normality may feel overwhelming. For many of us, our mental health has suffered this past year, staying home and not seeing people has...

The past few weeks we have all had to adjust to a new kind of normal. Many people are working from home for the first time in their lives, as well as trying to juggle family life on top. I spent...

We are in truly unique times. Life as we know it has changed in a very short space of time, and has left a feeling of uncertainty and fear. It is very easy to feel overwhelmed and anxious in our current situation,...